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Saint John's wort
Medicinal herb in tablet, tea or ointment form said to provide some relief for mild depression. This herb can be counter-indicated, or reactive to other anti-depressant drugs, allergies and sensitive systems.
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salsa dancing
Vibrant dance style fuses African, Cuban, Latin American and swing rhythms. Salsa is traditionally danced in pairs who occupy a fixed area on the dance floor.
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salt glow
Invigorating body exfoliation in which salt and essential oils polish the skin to rejuvenate and stimulate circulation.
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sand painting
This Buddhist tradition uses colored sand on a wooden platform to create a meticulous design, which is brushed clear after a short period of time. This illustrates the brief intricacy of life and existence.
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sauna
Cleansing process involving periods of perspiring in heat and steam created with water on heated stones. Combined with refreshing showers, saunas enhance the immune system and relieve stress.
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Scotch hose
During this therapy, alternated hot, cold, fresh or salt water relieves sore muscles and stimulates circulation with a high- pressure hose.
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seaweed wrap
A seawater and seaweed wrap, rich with nutrient minerals, vitamins and proteins. This therapy is said to detoxify, increase circulation, and reduce signs of cellulite.
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sensory-deprivation flotation capsule
An enclosed tank filled with warm water and Epsom salts creates a peaceful, dark environment, similar to that of the womb, providing a sense of abundant relaxation.
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Shiatsu
A form of therapeutic massage in which pressure is applied with the thumbs and palms to those areas of the body used in acupuncture. Also called acupressure.
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Shirodhara
Healing Ayurvedic treatment. Oil is poured in a steady stream on the forehead for 30 to 45 minutes with a scalp massage. Improves sensory function, relieves insomnia, stress, anxiety, and depression leaving energy and well being to prevail.
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silent hikes
A leisurely nature-walk with focus on creating little sound in order to connect with the natural surroundings.
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spa
According to ISPA, (An establishment) "that is devoted to enhancing overall well-being through a variety of professional services that encourage the renewal of body, mind and spirit".
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spinning
A stationary bike workout that allows riders to adjust resistance for competence level. Students are guided through a virtual hill course, cued to adjust resistance.
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steam room
Room where temperatures are kept between 110 to 130 F and humidity is generated in order to soften skin, clean pores, and relieve tension.
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step aerobics
Low impact lower body toning and aerobic activity performed by stepping on and off a platform that ranges from four to ten inches.
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stress management
An integrated approach to reducing stress via exercise, relaxation and visualization techniques.
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stretching
The activity of gradually applying force to lengthen, strengthen, and lubricate muscles, often performed before physical exertion and to increase the range of motion within a joint. Helps prevent injury to tendons, ligaments and muscles by improving elasticity and tone.
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sugaring
Ancient depilatory process in which a sugar-containing sticky paste is applied to the skin, then quickly removed with a cloth or paper strip leaving skin hairless.
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Swedish massage
In this therapeutic classical European technique, muscles are massaged with oil to relax, relieve pain and to improve circulation and mobility.
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Sweat Lodge
A ceremonial spiritual purification sauna used by North American First Nations or Native American peoples in domed or oblong huts similar to a teepee. Stones are heated in an exterior fire and then placed in a hole in the middle of the floor.
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Swiss shower
Powerful shower jets are directed at the body from various heights resulting in an invigorating massage.
