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Tai Chi
A Chinese system of graceful physical exercises designed especially for self-defense and meditation, and practiced for its health and longevity benefits.
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Taksu
Indigenous Balinese deep tissue massage. This treatment is helpful for tight and tired muscles.
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Temazcal (see sweat lodge)
From Hispanic heritage, an indigenous therapeutic ceremony, where rock is heated until red-hot and placed in the center of a dome like structure where heat is then sealed in. May involve herbs to create curative vapors.
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Thai massage
A body treatment therapy traditionally performed on the floor involving gentle stretching and pressure point massage to release energy, relieve tension and increase tranquility.
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thalassotherapy
These treatments use seawater products such as seaweed and seaweed wraps.
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thoracic breathing
This 'chest breathing' occurs when upon inhalation the muscles expand the rib cage. The thoracic breath does not fill lung capacity or utilize the diaphragm's potential.
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Traegar Massage
This relaxing therapy developed by boxing trainer Dr. Milton Traegar involves gentle rhythmic movements, bouncing and rocking to ease joint mobility and tension.
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transcendental meditation
Founded by Maharishi Mahesh Yogi out of Vedic traditions, this technique of simple, natural, effortless and non-religious meditation promotes deep relaxation, strengthened IQ and other health benefits through the use of a mantra.
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Turkish bath
Experiencing a series of steam rooms of increased temperature, followed by a massage and cold shower.
