Glossary

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Y

Yoga

Ancient practice involving the body, mind and spirit. Hatha Yoga involves asanas/postures and mindful breathing to release stress from the body, restoring balance and harmony to the energy centers.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.

~ Bob Dylan