Spa Cuisine
Greens with Mango
The Spa Ritual uses organic ingredients wherever possible, and all food is healthy and fresh... Read More
Spa Cuisine
Green Tea May Sharpen the Mind
A recent study suggests drinking green tea may do wonders for the brain... Read More
Spa Cuisine
Spices and Metabolism
Eating spicy foods may actually help you lose weight in a couple of ways... Read More
Spa Cuisine
The 10 Best Foods You Aren't Eating
Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” updates his list with some favorite foods that... Read More
Spa Cuisine
Cutting Down on Salt
Physicians often recommend keeping salt intake below 2,300 milligrams (mg) per day for most people... Read More
Spa Cuisine
Best Picks & Skips at the Salad Bar
Salad bars can be diet salvation or junk-food minefields. Here's how to get from one end to the other... Read More
Spa Cuisine
Mushroom Enchiladas with Avocado/Tomatillo Salsa
Believe it or not, mushrooms are very much a part of Mexican cuisine, and a very tasty filling for enchiladas, too. Read More
Spa Cuisine
Mayan Hot Chocolate
Creative Chef Jesús González of Rancho La Puerta's the Ranch's new cooking school La Cocina Que Canta... Read More
Spa Cuisine
Chicken Breast with Horseradish Mashed Potatoes
Fitness Ridge serves meals composed of whole grains, fruits, and vegetables, and each meal is... Read More
Spa Cuisine
Breakfast Burritos
Chefs teach guests how simple ingredients are transformed into multi-course meals... Read More
