As the former owner of New Life Hiking Spa in Killington, Vermont—recognized as the #1 spa on the Top 100 Spas of America list for three consecutive years—I’ve spent decades helping thousands of guests create transformative wellness experiences. With the new year approaching, many people are planning spa vacations as part of their resolutions for better health and balance. Here are my top tips to help you plan the perfect spa retreat in 2025:
- Embrace the Old You Before Seeking a “New You”
Each December, advertisements flood our inboxes with slogans like “New Year, New You.” At New Life Hiking Spa, our January newsletters often played on this theme with “New Year…New Life.” While it tied to our name, it also suggested the possibility of a fresh start. However, here’s the truth—there’s nothing wrong with who you are right now. Instead of chasing a “new you,” honor the life you already have. A spa wellness vacation won’t fundamentally change you, but it can offer clarity, perspective, and inspiration for the next chapter of your journey.
- Put Your Phone on Silent—Or Leave It in Your Room
Nothing disrupts a tranquil spa experience like the constant pinging of a phone. Remember the days when someone had to call the front desk to reach you on vacation? There was a certain respect for taking time off. Now, with email, texts, and social media notifications, it’s hard to unplug. Give yourself permission to disconnect. Set an auto-reply on your email, let loved ones know you’ll be offline, and fully immerse yourself in relaxation.
- Throw Away the Scale—Focus on Feeling Good
Many guests arrive at wellness retreats with weight-loss goals, but I always advise against obsessing over numbers. Spa vacations naturally encourage healthier eating and increased physical activity, which often lead to weight loss. However, stressing over a number on a scale can detract from your experience. Focus instead on how you feel—energized, lighter, and more centered. Sustainable health habits matter far more than short-term results.
- Delete Social Media Apps Before You Arrive
One of the most common regrets I’ve heard from guests is spending too much time on social media during their vacation. Resist the urge to document every moment or respond to comments. Upload photos and memories when you return home. Use your spa vacation as an opportunity to break free from the digital noise and fully engage in the present.
- Spend Time in Nature Without a Screen
Whether you’re hiking through mountains or strolling along the beach, being in nature is a central part of many spa vacations. Resist the temptation to experience it through a camera lens or phone screen. Trust that the guides at your retreat have phones for emergencies. Leave yours in your room and allow yourself to see, hear, and feel the beauty around you without distraction.
- Pack Smart and Keep It Simple
Spa vacations don’t require high fashion. Bring comfortable, breathable clothing, layers for cooler mornings or evenings, and sturdy shoes for outdoor activities. Many spas provide robes and slippers, so you won’t need much else. Don’t forget a reusable water bottle to stay hydrated and a journal to capture thoughts or inspirations during your stay.
- Keep an Open Mind and a Flexible Schedule
Your spa vacation should be about relaxation, not rigidity. While it’s tempting to schedule every class and activity, leave room for spontaneity. Take that extra yoga class if you feel inspired, or skip one for a nap if your body needs rest. Let your intuition guide you.
- Set Realistic Expectations
A spa vacation is a step toward wellness, not a quick fix. Use it as a springboard to healthier habits, but don’t expect overnight transformations. Be patient with yourself and focus on progress, not perfection.
Final Thoughts
Planning a spa vacation is a fantastic way to start the new year on a positive note. As someone who spent decades in the wellness industry, I know the transformative power of taking time to recharge, reflect, and refocus. Whether you’re booking a retreat from the Top 100 Spas of America list or a hidden gem closer to home, these tips will help you make the most of your experience.
Here’s to embracing wellness, self-care, and all the possibilities that 2025 has to offer!
