Saunas are designed to be tranquil spaces for relaxation and rejuvenation. However, if you’re new to spa saunas, understanding the unwritten rules can make your experience more enjoyable and respectful to others.
This guide breaks down essential sauna etiquette so you can feel confident and comfortable while ensuring a harmonious environment for all guests.
Types of Spa Saunas in the U.S.
Most American spas offer either dry or wet saunas, each with unique characteristics:
- Traditional Saunas – Wood-paneled rooms heated with hot stones, typically maintaining temperatures between 150–195°F.
- Infrared Saunas – These use infrared heaters to warm the body directly, with temperatures ranging from 120–140°F.
- Steam Rooms (Wet Saunas) – High-humidity environments heated to around 110–115°F. Due to the steam, visibility may be limited.
While each type promotes relaxation and detoxification, etiquette guidelines may differ slightly depending on the setting.
Dress Code: What to Wear in a Sauna
Unlike European saunas, where nudity is common, most U.S. spas require some form of covering. Check the spa’s policy in advance to ensure compliance and comfort.
Acceptable Attire:
- Swimsuits – A well-fitted bathing suit is the most common option.
- Towel Wraps – Some spas allow guests to wear only a towel, especially in gender-segregated facilities.
- Light Athletic Wear – Moisture-wicking shorts or tank tops may be permitted in some spas.
Avoid:
- Heavy clothing, streetwear, and shoes can cause overheating and discomfort.
Hygiene and Cleanliness
Proper hygiene is crucial in shared sauna spaces. Here’s how to keep things clean and pleasant for everyone:
- Shower Before Entering – Rinse off sweat, deodorant, perfume, and lotions to maintain a clean environment.
- Avoid Strong Fragrances – Heat intensifies scents, which may be overwhelming for others.
- Sit on a Towel – This prevents direct contact with the bench and maintains hygiene.
- Clean Up After Yourself – If cleaning sprays or wipes are provided, use them to wipe down any sweat before leaving.
Entering and Exiting the Sauna
Be mindful of how you enter and exit to avoid disturbing other guests:
- Open and close the door gently to maintain temperature levels.
- Choose a seat with ample space around you to avoid crowding others.
- Minimize movement inside to prevent disrupting the serene atmosphere.
- Exit quietly to maintain the spa’s peaceful ambiance.
Respecting the Sauna Atmosphere
A sauna is a place of relaxation. Keep noise levels low and respect personal space. Many people use saunas not just for physical health benefits but also to reduce feelings of stress and anxiety, and a quiet environment is more conducive to this.
Do:
- Maintain a peaceful environment.
- Speak in hushed tones if a conversation is necessary.
- Respect time limits (10–20 minutes per session is recommended).
Don’t:
- Use electronic devices—heat and humidity can damage them, and they disrupt the atmosphere.
- Engage in loud conversations or phone calls.
- Apply lotions, oils, or perfumes inside the sauna.
- Engage in public displays of affection.
Social Interaction in Saunas
Some spas encourage silence, while others allow light conversation. If signage is absent, observe other guests and follow their lead.
- A brief greeting is acceptable but avoid prolonged discussions.
- Respect those who prefer silence—many people use saunas to de-stress.
- If someone isn’t interested in talking, don’t force a conversation.
Water and Accessory Rules
If you’re unsure about sauna rules regarding water or accessories, ask a staff member before making adjustments.
- Before adding water to sauna stones, ensure it’s permitted and that others are comfortable with increased humidity.
- Use water sparingly to prevent excessive steam.
- Keep personal items contained to maintain shared space for all guests.
Enhance Your Sauna Experience with Proper Etiquette
Following these etiquette guidelines ensures a comfortable and enjoyable experience for everyone. Whether you’re visiting a sauna for relaxation or wellness benefits, being mindful of these do’s and don’ts will allow you—and those around you—to make the most of the experience.
