Be The Best You, KurSpa, Sparkling Hill Resort, British Columbia

Are you ready to embark on a journey to improved wellness and sustainable weight loss? Discover KurSpa at Sparkling Hill Resort—a transformative weeklong wellness program tailored to your unique needs.

Before you arrive, you’ll complete a health questionnaire and share dietary preferences, allowing our team to craft a customized plan. Upon check-in, guests receive comprehensive health screenings, including glucose and lipid monitoring, body composition analysis, cognitive function assessments, and blood pressure checks.

The program combines daily exercise classes, invigorating hikes, spa treatments, and healthy culinary guidance. Our dietary approach is rooted in “gluconeogenetic” principles, emphasizing reduced carbohydrate intake and intermittent fasting (skipping breakfast) during the first week to optimize weight loss. Beyond the week, we aim to help you transition to a balanced carbohydrate intake, promoting steady, sustainable progress. With daily cooking demonstrations led by our Executive or Sous Chef, you’ll gain the confidence to maintain these habits at home.

Our fitness program features a variety of activities, including yoga, stretching, cardio, strength training, and hiking, all tailored to your fitness level. Cryotherapy sessions enhance recovery by reducing inflammation, while nightly seminars led by a psychiatrist cover essential topics like cognitive habits, physiology, and strategies for lasting lifestyle changes.

To ensure lasting success, our program includes a follow-up video consultation with our physician for ongoing support. With airport transfers and gratuities included, you can relax and focus entirely on your wellness journey.

Experience luxury and wellness at British Columbia’s Sparkling Hill Resort. Let them help you achieve your health and weight loss goals in a serene and supportive environment.

For more information, please contact Sparkling Hill’s reservations team at [email protected] or call toll-free 1.877.275.1556.