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Discover Southern Ontario’s Scandinave Spa Blue Mountain and join Ambassador Jodie on a Guided wellness adventure through their hot, cold, and relaxation circuit.
Guests are encouraged to be adventurous and follow Jodie’s lead as she shares the virtues of embracing extreme temperatures in a healthy way. The small group will rotate from the hot and cold installations, with Jodie sharing tips & recommendations for breath control, immersing oneself in extreme temperatures safely, and maximizing the wellness benefit.
A group meditation will end the guided session to support Scandinave Spa’s quiet, digital-free philosophy. With Jodie’s instruction, the meditation will transition the group from the immersions’ physical effects to a mindful, balanced state of being. Guests are encouraged to participate at their own comfort level throughout the experience.
YOUR DAY INCLUDES:
Space is limited. If you don’t find the current session available, please check back to the online portal regularly, as cancellations can occur. Upcoming sessions will become available to reserve 4 weeks before the session date.