Oncology Yoga and Well-Being, Spa Eastman

Laura Hernandez will lead the Oncology Yoga and Well-being: Making Space in Your Mind and Body at Quebec’s Spa Eastman from July 11 to 14, 2024.

Oncology yoga is a specific teaching method adapted to the needs of cancer patients. During these workshops, we will offer a detailed overview of somatic practices’ benefits, meditation’s power, and oncology yoga’s effects on the body and mind. The retreat will allow you to unplug from everyday life and pause to replenish and nourish yourself with goodness for your heart, body, and mind. This retreat will offer simple, effective techniques and concrete tools focused on well-being. In the beauty, safety and energy that characterize Spa Eastman, this bilingual four-day, three-night retreat is designed for people who are or have faced cancer and their family or friends who accompany them on this journey. No yoga experience is required.

For more information, visit www.spa-eastman.com or call 450-297-3009.